The Ultimate Nervous System Toolkit
The Ultimate Nervous System Toolkit
- Clear state-mapping to identify your nervous system’s current mode
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40+ somatic tools & breathwork practices for any moment of the day
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Fillable routine builders (morning, midday, night) to cement new habits
- A 7-day regulation planner template for high-stress or “dysregulated” day
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About this eBook
About this eBook
Suitable for anyone facing chronic stress, emotional overwhelm, or nervous-system dysregulation and ready to build sustainable, body-centered routines.
What’s Included
What’s Included
• Nervous System Education & state-mapping worksheets
• Routine Builders for morning, midday, and evening practice
• High-Stress Toolkits for urgent regulation
• Bonus 7-Day Regulation Planner (fillable PDF)
Return Policy
Return Policy
Highly recommend for anyone who wants to understand their nervous system without jargon. The structure is easy to follow and it feels like the author really gets it.
It’s made such a difference in how I regulate after stress or triggers. Finally — something that feels both scientific and human.
Finally — something that feels both scientific and human. It’s made such a difference in how I regulate after stress or triggers.
It’s made such a difference in how I regulate after stress or triggers. There’s a gentleness to the way it’s written that made me feel safe to go deeper. This gave me so much clarity on what my body is actually doing when I’m anxious.
It helped me realize that I don’t need to 'push through' — I can listen instead. Now I have daily tools that don’t feel overwhelming or complicated.