Guiding women to regulate their nervous system and heal their symptoms from the inside out.
Free 2-minute quiz
Free quiz
Not sure where to start?
Take our free 2-minute quiz to find out what your nervous system is trying to tell you.
Take the Quiz
We Help Women Regulate Their Nervous System, Feel Better in Their Bodies, and Get Back to Feeling Like Themselves.
You don't need another thing to add to your already-full life. You need tools that work with the life you're actually living. SOMA makes nervous system regulation simple, practical and part of your everyday life, helping you feel:
- Calmer
- More energised
- More present
- More at home in your body
Free · 2-minute quiz
What If Feeling Better Starts With Understanding Your Nervous System?
Take the 2-minute quiz to discover what may be driving the way you feel, and find the right place to start.
Take the free quizQuestion 1 of 10
Morning Baseline
How do you typically feel in the first hour after waking up?
Does Any of This Sound Like You?
If you recognised yourself in even two or three of these, your symptoms aren't random.
Your nervous system could be playing a much bigger role than you realise.
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Bloating or gut issues that no diet seems to fix
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Lying awake at 2am, exhausted but wide awake
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Always feeling like you're waiting for the next thing to go wrong
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Burnout that sleep, weekends and holidays don't seem to fix
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Snapping at the people you love over tiny things
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A body that feels tense all the time
Your Nervous System Affects More Than You Might Realise
Your nervous system influences your:
- Sleep
- Digestion
- Energy
- Mood
- Stress response
When it's constantly on high alert, everyday life can start to feel harder than it should. You struggle to switch off, stay tense, wake exhausted or feel overwhelmed by things that normally wouldn't bother you.
The good news? Your nervous system can be re-programmed.
SOMA gives your body real, repeated experiences of safety, until calm becomes the place it returns to on its own.
Your nervous system influences your sleep, digestion, energy, mood and how your body responds to stress.
When it's constantly on high alert, everyday life can start to feel harder than it should. You struggle to switch off, stay tense, wake exhausted or feel overwhelmed by things that normally wouldn't bother you.
The good news? Your nervous system can be re-programmed.
SOMA gives your body real, repeated experiences of safety, until calm becomes the place it returns to on its own.
Your nervous system
- Sleep
- Digestion
- Energy
- Mood
- Stress response
Start Where Your Body Needs You
THE RESET
For the stress you feel all day.
30 days to help release tension, calm overwhelm and help your nervous system feel more regulated.
$69USD
- 30 days of guided sessions
- 5–15 minutes a day
- Lifetime access
- One-time purchase, no subscription
- 30-day money-back guarantee
THE SLEEP RESET
For the stress that follows you into bed.
30 days to help your body switch off, settle at night and wake feeling more rested.
$69USD
- 30 days of guided sessions
- 5–15 minutes a day
- Lifetime access
- One-time purchase, no subscription
- 30-day money-back guarantee
Real Women. Real Results.
The Woman Behind SOMA
Hi, I'm Natalie — founder of SOMA.
For years, I did everything "right." I trained every day, ate well, followed the advice, worked with different practitioners, spent over $20,000, and still felt like something wasn't right.
I was dealing with painful bloating, relentless fatigue, stubborn weight gain, skin issues, hair loss and feeling constantly stressed and anxious. I kept looking for the next test, protocol or practitioner who could finally tell me what was wrong.
The shift finally came when I stopped trying to fix my body and started learning how to work with it. I began using somatic practices to understand what my body was communicating and give my nervous system the space to regulate.
That experience changed everything.
I trained and certified as a Somatic and Nervous System Practitioner, and built SOMA to give women a way to understand and regulate their own bodies without constantly feeling like they need to fix, restrict or push themselves harder.
Somatic and Nervous System Practitioner
Hear It From Them
The Whole Program, In Your Pocket
The Resets run on Kajabi on your phone or laptop. Today's session is waiting - you press play, you follow along, you check it off. That's the whole system.
Just 5–15 minutes a day, wherever you are.
Start the 30-Day Program
FAQs
How long until I feel a difference?
Everyone responds differently, but you may notice small shifts from your very first sessions, like a softer breath, less tension or feeling a little more settled.
The Reset is designed as a 30-day experience because regulation is something you build through practice. The goal isn’t to wait 30 days to feel better, it’s to start noticing and responding to your body differently along the way.
Do I need any equipment or experience?
No. You don’t need any equipment, fitness experience or previous experience with somatics. Just a few minutes and somewhere you feel comfortable.
What if I’ve tried “everything” already?
We hear this a lot. If you’ve tried changing your diet, taking supplements, meditating, exercising, resting or doing all the “right” things and still don’t feel like yourself, SOMA offers a different place to start.
Rather than adding another thing to fix, SOMA helps you understand what your body is communicating and gives you simple tools to work with your nervous system in everyday life.
Is this a subscription or a one-time purchase?
The Reset and The Sleep Reset are both one-time purchases. You get 30 days of guided sessions with lifetime access, no recurring subscription and no ongoing membership fee.
Can I do The Reset and The Sleep Reset together?
Yes. They can be used together, especially if you're dealing with both daytime stress and sleep issues.
What does 1:1 work with Natalie involve?
1:1 work is for women who want more personalised support and direct guidance from Natalie.
Together, you’ll look at what’s happening in your body, where you’re feeling stuck and what you need support with. Natalie then tailors the somatic work to you rather than following a set program.
She works with a small number of 1:1 clients at a time, so applications are by request.
What If it doesn't work for me?
SOMA is designed to meet you where you are, and most people notice shifts within the first few sessions.
If you complete the full 30-day program and don’t feel it was right for you, you can request a refund. View our full refund terms here.