The Reset
Feel Calmer, Less Overwhelmed, and More Like Yourself Again.
A 30-day guided somatic program to help you regulate your nervous system to release built-up tension, stress and emotions to feel calmer, more settled and more like yourself.
- 5–15 minutes a day
- 30-day program
- Lifetime access
- No subscription
$69
USD · one-time payment · lifetime access
Instant digital access
Bundle: Get both programs for $128
The Reset + The Sleep Reset
$138
$128Save 10%
What's Included
- 28 Guided Somatic SessionsShort, simple practices you can actually fit into your busy day.
- 30-Day RoadmapKnow exactly what to do each day, without having to figure it out yourself.
- A Range of Somatic PracticesMovement, breathwork, shaking, EFT tapping, self-massage and other body-based techniques.
- Journaling + TrackingBuild awareness of your patterns and notice what's changing.
- Lifetime AccessComplete the program at your own pace, then come back whenever you need.
Who Is This For?
The Reset is for women who feel stressed, tense, wired, overwhelmed or exhausted, even when they’re doing “all the right things.”
It’s for you if you:
- Struggle to switch off
- Feel like you’re always “on”
- Feel tense, wired or overwhelmed
- Experience bloating or digestive issues that keep coming back
- Deal with disrupted sleep or waking during the night
- Overthink or find it hard to slow down
- Feel disconnected from what your body actually needs
- Have tried other approaches but still feel like something isn’t shifting
- Want something practical that takes just 5–15 minutes a day
No somatics experience, flexibility or equipment needed, just 5–15 minutes a day to start feeling a difference.
Access & Delivery
You’ll receive instant access to The Reset by email after purchase, with everything you need to get started.
For the easiest way to access your sessions, we recommend downloading the Kajabi app on your phone, so you can have The Reset with you wherever you go.
The program is designed to be completed over 30 days, but your access is lifetime, so you can take your time, repeat the program or come back to individual practices whenever you need them.
Digital product, nothing will be shipped.
30-Day Money-Back Guarantee
Try The Reset for 30 days.
If you’ve completed the full program and don’t feel it’s right for you, you can request your money back within 30 days of purchase.
To be eligible for a refund, you must have completed the full 30-day program and View full T&Cs.
Real Women. Real Experiences.
What could feel different?
From Running On Empty To Feeling Like Yourself Again.
Without The Reset
- Your shoulders sit up by your ears, even on a day off
- You’re exhausted, but your mind won’t stop racing
- Your stomach feels tight, bloated or unsettled most days
- One small thing goes wrong and your whole day tips over
- The moment things go quiet, you reach for your phone, food or another task
- You keep running on empty until your body forces you to stop
With The Reset
- Your body finally lets go, so rest actually refuels you
- You switch off after work and are fully there for the people you love
- Your stomach feels calmer, and you feel at home in your body again
- You stay steady under pressure, at work and at home
- You can enjoy a slow morning without guilt or the urge to fill it
- You keep your drive without burning out to get there
“But I’ve Tried Everything.”
- Meditation
- Mindset work
- Supplements
- Podcasts.
- Getting more sleep
Maybe some of it helped.
But you still don’t feel like yourself.
The Reset takes a body-first approach.
Instead of asking you to think your way out of stress or add another complicated routine, you’ll learn practical tools to work with what’s happening in your body.
Something you can actually use in real life.
What is The Reset?
A 30-Day Reset for Your Body
You can know exactly what you should be doing and still feel stressed, tense, bloated, wired and exhausted.
The Reset gives you a different place to start.
Instead of trying to think your way out of stress, you’ll learn simple somatic practices that work directly with what’s happening in your body.
Over 30 days, you’ll discover practical tools to help you release tension, settle your nervous system and feel more at home in your body.
- No complicated routines.
- No equipment.
- No previous experience.
How it works
30 Days. 28 Practices. One Step at a Time.
-
01
Press Play
Each day, you’ll have a guided practice ready to go. No deciding what to do. No building your own routine.
-
02
Work With Your Body
Use simple somatic techniques to help release tension and shift your nervous system out of stress mode.
-
03
Notice What Helps
Start recognising how your body responds and which practices help you feel more settled.
-
04
Build Your Toolkit
Take what you’ve learned into everyday life, with practices you can return to whenever you need them.
The Whole Program, In Your Pocket
The Resets run on Kajabi on your phone or laptop. Today's session is waiting - you press play, you follow along, you check it off. That's the whole system.
Just 5–15 minutes a day, wherever you are.
Start My Reset Program
Real Women. Real Experiences.
The SOMA Reset Bundle
The Complete Reset, Day And Night.
Your nervous system doesn’t clock off at 5pm. The tension you carry through the day follows you into the evening, and the night you have, shapes how you show up tomorrow.
The Reset helps you release stress and overwhelm during the day.
The Sleep Reset carries that calm into the night, so you wake up feeling like you’ve actually rested.
Together, they support you around the clock, so the calm you build doesn’t disappear when the lights go off.
Get Both Programs
$128 USDSave 10%
Combined value
$138
Instant digital access
FAQs
What exactly is The Reset?
The Reset is a 30-day self-guided somatic program with 28 short, guided sessions designed to help you work with your nervous system and build practical regulation tools.
How long are the sessions?
Sessions are between 5–15 minutes.
Do I need any experience with somatics?
No. The Reset is designed for beginners, with Natalie guiding you through each practice.
Do I need any equipment?
No. You don’t need any equipment to complete The Reset.
What happens if I miss a day?
Missed a day? No problem. Just continue where you left off.
Missed 3+ days? We recommend starting again from Day 1 so you can ease back into the full 30-day process.
How long do I have access?
Lifetime. Once you purchase The Reset, you can come back to the program and practices whenever you need them.
Can I do The Reset more than once?
Absolutely. The Reset is something you can come back to whenever you need it.
Repeat the full 30 days when life gets busy, stress starts creeping back in, or you simply want to reconnect with your body. Over time, these practices can become part of the way you look after yourself, not another program you have to keep starting over.
What’s your refund policy?
The Reset comes with a 30-day money-back guarantee.
To be eligible for a refund, you must have completed the full 30-day program and request your refund within 30 days of purchase. View our full refund terms here.