• SCIENCE-BACKED

    Proven somatic tools that calm your body

  • 5–20m/DAY

    Short daily practices that fit your real life

  • LIFETIME ACCESS

    One time purchase. Yours for life.

Why You Can’t Shake That Exhaustion

You’re not “just stressed” or “too sensitive.” When your nervous system is stuck in fight, flight, or freeze, it shows up as:

  • Waking up tired, even after a full night’s sleep
  • Jaw clenching, tight shoulders, or gut tension
  • Racing thoughts, overwhelm, or numbness
  • Gut issues, bloating, or inflammation


Those are your body’s alarm bells. The 30-Day Reset doesn’t just ease symptoms, it rewires the patterns creating them.

I need relief now

Your Roadmap to Lasting Calm

A guided somatic journey that retrains your body’s stress patterns from the inside out.

In just 5–20 minutes a day, you’ll learn to:
  1. Fall asleep easily and wake feeling rested
  2. Release physical tension and regulate on demand
  3. Calm racing thoughts and soothe emotional ups and downs
  4. Build resilience that holds steady through life's chaos
Rewire my system now

Your Complete Rewiring Toolkit

Everything you need for real transformation and reprogramming of your nervous system.
No extra purchases, no equipment - just lifetime access to what works.

  • 28 Guided Somatic Sessions (5–20 min each)

    Daily sessions to guide you through proven somatic practices for lasting calm.

  • Calming Breathwork & Vagus-Nerve Techniques

    Targeted breathing exercises activate your rest-and-digest response for deeper relaxation and balance.

  • Gentle Movement Flows & Somatic Sculpt Sequences

    Easy-to-follow flows release stored tension and improve body awareness and fluidity.

  • Self-Soothing Massage & EFT Tapping

    Hands-on techniques help you melt away stress and soothe emotional tension.

  • Journaling Prompts, Symptom Trackers & Practical Guides

    Structured prompts and trackers empower you to monitor progress and reflect on growth.

  • Access to Our Private Community

    Connect with fellow Resetters for support, motivation, and live Q&A sessions.


I want permanent change

Real Stories. Real Change.

Hundreds of women have reclaimed calm with this program

  • 30-Day Nervous System Reset
    ★ ★ ★ ★ ★
    "Before starting the 30-day reset, I felt completely lost. My health was at its absolute worst, and I was overwhelmes, physically, emotionally, and mentally. Throughout this journey, something shifted. I experienced emotional releases I didn’t even know I was holding onto. For the first time, I felt a deep connection to my body, not just on the surface, but truly in it. My emotional regulation has improved, especially around my PTSD. I’m no longer avoiding stillness as much but rather welcoming it in, and my sleep has started to gently restore. But what this reset gave me was the realisation that the most powerful healing I was looking for has always been inside me."
    Violet J.
  • 30-Day Nervous System Reset
    ★ ★ ★ ★ ★
    "Day 6 and something really shifted. I felt tension in my chest and jaw that I didn’t even know I was holding and then this deep exhale came. This reset is helping me trust my body again. Thank you"
    Kathia S.
  • 30-Day Nervous System Reset
    ★ ★ ★ ★ ★
    "I’m really enjoying the program so far. After years of constant busyness and stress, it feels so good to finally slow down. I love that each practice is just 5–20 minutes, it’s far more manageable than longer sessions. The price felt reasonable, and lifetime access means I can revisit anytime."
    Jen T.
  • 30-Days Nervous System Reset
    ★ ★ ★ ★ ★
    "The 30 Day Reset has honestly been such a beautiful extension of the work. It’s helped me slow down, actually be with myself, and tune into how I’m really feeling day to day, not just pushing through on autopilot. It’s grounding, gentle, and somehow exactly what I didn’t even realise I needed."
    Amy k.
  • 30-Day Nervous System Reset
    ★ ★ ★ ★ ★
    "By Day 5 I was already feeling so much calmer in my body. My anxiety had been flaring up, and these practices made the biggest difference in how I manage my symptoms. Thank you!"
    Caroline B.
  • 30-Day Nervous System Reset
    ★ ★ ★ ★ ★
    "I’m up to day 5 of the reset and I’m already feeling sooo much calmer in my body. My anxiety has been flaring up lately & this has really made me feel more at ease and made the biggest difference with how I manage my anxiety symptoms. Thank you so much 🥺"
    Christina S.
  • 30-Day Nervous System Reset
    ★ ★ ★ ★ ★
    "Day 1 done, Instantly felt my body shift from flight to relaxation mode. Gentle reminders like ‘don’t forget to unclench your jaw’ and ‘remember to breathe’ were incredibly helpful throughout the process. Thank you!"
    Soeraisha S.
  • 30-Day Nervous System Reset
    ★ ★ ★ ★ ★
    "Unless you try it, it’s hard to explain how good this feels. You literally feel your nervous system relaxing in a way that nothing else will."
    Seppy S.
  • 30-Day Nervous System Reset
    ★ ★ ★ ★ ★
    "This reset came at the perfect time. I’ve been stressed for months and nothing was helping but these short daily practices gave me something I could actually stick to. By Day 2 I felt my shoulders drop for the first time in ages. It’s gentle, grounding, and honestly exactly what my nervous system needed."
    Natalie K.
  • 30-Day Nervous System Reset
    ★ ★ ★ ★ ★
    "Day 10 finished, I feel so relaxed and actually look forward to my Soma routine every day now. It’s the perfect way to end my evening"
    Brooke A.
  • 30-Day Nervous System Reset
    ★ ★ ★ ★ ★
    "Only two days in and I’ve been sleeping like a dream. After a double shift I almost skipped the video, so glad I didn’t. I felt amazing afterward and can’t wait to see my progress with consistent practice!"
    Taylor M.
  • 30-Day Nervous System Reset
    ★ ★ ★ ★ ★
    "These exercises in the reset have been a game changer for my hip and back pain, I’ve been sleeping so much better at night."
    Christine T.
I WANT THIS CHANGE

30-Day Nervous System Reset


For deep rewiring and lasting calm


Best for: releasing chronic stress and anxiety while building lasting resilience
‎
$99 USD / one-time purchase
View Details
  • Lifetime access - no subscription
  • Release years of built-up tension and emotional holding
  • Sleep deeply and wake up energised and focused
  • Strengthen resilience and emotional balance
  • Feel grounded and safe in your body again
  • Reconnect to vitality, pleasure and inner confidence

In Just 30 Days, You Could…

Move from deep survival mode to unshakable self-regulation.

1-7

Foundations of Safety

Your body starts to settle - you notice the first waves of calm and clarity.

Key Sessions
  • Full-Body Relaxation
  • Hip & Gut-Soothing Practices
1–2
8-14
Days: 8-14

Release & Let Go

Old tension and overwhelm start to melt away - you feel lighter and clearer.

Key Sessions
  • EFT & High-Cortisol Release
  • Jaw & Shoulder Release
Days: 15-21

Repair & Restore

Sleep deepens, energy steadies, and emotional ups and downs begin to even out

Key Sessions
  • Fatigue & Burnout Release
  • Somatic Sculpt
  • Sleep Rituals
15-21
22-30
Day: 22-30

Resilience & Mastery

Calm feels natural. You move through stress with balance, confidence, and ease.

Key Sessions
  • Nervous System Techniques
  • Full-Body Massage & Integration
View the full day-by-day breakdown → START MY TRANSFORMATION
How to Get Started

  • PURCHASE ONCE

     Unlock lifetime access, no hidden costs.

  • COMMIT 10–20 MINUTES A DAY

     Press play on guided practices, perfect for morning or evening.

  • JOIN OUR COMMUNITY

     Share wins, ask questions, and celebrate milestones together.

  • TRACK YOUR PROGRESS

     Use the journal and weekly check-ins, to see your growth and stay consistent.

I'M READY TO START
The Science Behind Soma Somatic healing is where neuroscience meets embodiment - helping you rewire your stress response through the body.

Stress Lives in Your Body

Unprocessed tension and trauma get stored in your nervous system, leading to pain, gut issues, and fatigue. Talking alone can’t fully release them.

Read More

Your Nervous System Holds the Key

When your body stays stuck on fight, flight or freeze, survival mode becomes your default - making calm feel out of reach.

Read More

True Healing Is Body-First

Lasting calm comes through the body. Gentle movement, breathwork, and vagus-nerve exercises guide your system back to safety.

Read More

SOMA Remembers Safety for You

Soma’s practices retrain your nervous system to reset itself, restoring balance, resilience, and deep healing from within.

Read More

Frequently Asked Questions

Meditation and yoga help calm your mind, but Soma works directly with your body’s stress response. Through gentle movement and breath, it releases the tension your body still holds. You’re not just relaxing, you’re retraining your nervous system to feel safe again.

The 7-Day gives you immediate relief and introduces somatics. The 30-Day creates permanent rewiring. Think of 7 days as testing the method, 30 days as transforming your nervous system. Most women start with 7 days, feel the shift, and upgrade within a week because they realize they want lasting change, not just temporary relief.

Absolutely. Whether you’re male, female and at any stage of life, the Reset’s universal nervous-system protocols adjust to your needs. Clients report profound relaxation, deeper sleep, and renewed energy.

Many feel shifts within a few days - deeper breaths, less clenching, better sleep. By Day 7 most notice calmer mornings and steadier moods. By Day 30, calm feels like second nature.

Yes! You own lifetime access, so you can rerun the entire 30-day cycle anytime you need a fresh recalibration.

We stand by the Reset’s effectiveness. If you complete all 30 sessions and logging practices and haven’t experienced any shift in your baseline calm, contact us for our 100% satisfaction guarantee details. For full details visit https://www.somawithin.com/pages/faq. 
READ MORE FAQ