• SCIENCED-BACK

    Proven somatic tools that calm your body

  • 5–20m/DAY

    Short daily practises that fit your real life

  • LIFETIME ACCESS

    One time purchase. Yours for life.

Why your body feels “off” everyday

You’re doing everything right, but your body won’t cooperate.
  • Waking up tired even after sleeping
  • Constant physical tension (jaw, shoulders, stomach)
  • Digestive issues and bloating
  • Racing thoughts and feeling on edge
  • Exhaustion that no amount of rest fixes


Sound familiar? Your nervous system is stuck in survival mode, and until you teach it to let go, these symptoms will keep showing up. The 7-Day Rest gives your body the signal it’s been waiting for - it’s safe to relax.

 I need relief now

What you will feel in just 7 days

This is your introduction to somatic healing, fast relief and a taste of what's possible when your nervous system finally feels safe.
  1. Release physical tension
  2. Calm racing thoughts
  3. Improve digestion & ease bloating
  4. Fall asleep faster and wake up more rested
  5. Reconnect with calm you can feel in your body


This is just the beginning. Imagine what 30 days could do.

Start my 7-Day Reset

Your 7-Day Relief Toolkit

Everything you need to calm your nervous system this week.
Lifetime access. No equipment.

  • 7 Guided Video Sessions

    Follow-along somatic practices for immediate relief

  • Vagus Nerve Activation Techniques

    Turn on your body's natural relaxation response

  • Gentle Movement & Release Practices

    Release stored tension in your jaw, gut, shoulders, and hips

  • Journaling Prompts & Emotional Release Tools

    Process what your body has been holding

  • PDF Guides & Symptom Trackers

    Track your progress and understand the gut-brain connection

  • Private Community Access

    Connect with other women on the same journey

Yes, I want this

Real Stories. Real Change.

  • 7-Day Nervous System Reset
    ★ ★ ★ ★ ★
    "I’m only on Day 4 and I can’t believe how different my body feels. I didn’t realise how disconnected I’d become until I started slowing down like this. The exercises are so simple but the impact is huge, I’ve had fewer racing thoughts, my chest feels softer, and I’m actually sleeping through the night again."
    Lara G.
  • 7-Day Nervous System Reset
    ★ ★ ★ ★ ★
    "I didn’t expect such a big shift in one week, my body feels softer, my breath deeper, and my anxiety way lighter"
    Jenna D.
  • 7-Day Nervous System Reset
    ★ ★ ★ ★ ★
    "Ten minutes a day, that’s all it took. Day 4 gave me clarity on how stress holds in my belly. I feel balanced, grounded, and free from the constant bloat that used to shadow every meal."
    Emily L.
  • 7-Day Nervous System Reset
    ★ ★ ★ ★ ★
    "Such a simple program but so powerful. I noticed the biggest change around Day 3, this deep sense of exhale I didn’t even know I needed. My mind feels quieter, my body feels softer, and I’m not carrying the same tension in my back and hips. I can’t wait to do the 30-Day next."
    Ava S.
  • 7-Day Nervous System Reset
    ★ ★ ★ ★ ★
    "I honestly didn’t expect much in just seven days, but this reset surprised me. The practices are simple, but the effect is powerful, I feel calmer, less reactive, and way more connected to my body. It’s the first time in months I’ve felt this grounded"
    Taylor J.

7-Day Nervous System Reset


For quick relief and gentle balance


Best for: fast relief from stress and stored body tension to feel lighter in a week.
‎
$43 USD / one-time purchase
View Details
  • Lifetime access - no subscriptions
  • Ease stress, anxiety and overthinking
  • Soothe tension in your gut, jaw, and shoulders
  • Fall asleep faster and wake up rested
  • Reignite energy and lightness in your body
  • Reconnect to calm confidence any time you need it

In Just 7 Days, You Could…

Shift from stress and overwhelm to a calm, balanced, and regulated nervous system.

Days: 1–2

Arrive & Unclench

Your body begins to unwind. First signs of calm and presence.

Key Sessions
  • Arrive in Your Body
  • Unclench & Release
1–2
3-4
Days: 3-4

Regulate & Soothe

Breath deepens, energy steadies, and your system starts to soften.

Key Sessions
  • Vagus Nerve Soothers
  • Gut–Brain Calm
Days: 5-6

Rebalance & Restore

You release built-up stress and find your natural rhythm again.

Key Sessions
  • Shake Off Stress
  • Return to Balance
5-6
7
Day: 7

Anchor & Integrate

You feel grounded, centered, and confident returning to calm anytime.

Key Sessions
  • Anchor the Shift
  • Bonus: Reset On the Go
View the full day-by-day breakdown → Get my 7-Day Reset
How to Get Started

  • Purchase Once

    Unlock lifetime access to the 7-Day Gut Reset, no subscription needed.

  • Commit 10–20 Minutes a Day

    Press play on each guided gut-soothing session, perfect for morning or evening.

  • Join Our Community

    Share your wins, ask questions, and celebrate digestive breakthroughs together.

  • Track Your Progress

    Use the built-in symptom tracker and daily check-ins by Day 7, you’ll see exactly how far you’ve come.

Start my 7-Day Reset
The Science Behind Soma Somatic healing is based on modern neuroscience and body-based practices.

Stress Lives in Your Body

Unprocessed tension and trauma get stored in your nervous system, leading to pain, gut issues, and fatigue. Talking alone can’t fully release them.

Read More

Your Nervous System Holds the Key

When your body stays stuck on fight, flight or freeze, survival mode becomes your default - making calm feel out of reach.

Read More

True Healing Is Body-First

Lasting calm comes through the body. Gentle movement, breathwork, and vagus-nerve exercises guide your system back to safety.

Read More

SOMA Remembers Safety for You

Soma’s practices retrain your nervous system to reset itself, restoring balance, resilience, and deep healing from within.

Read More

Frequently Asked Questions

Meditation and yoga can calm your mind, but the Gut Reset works directly with your body’s stress response. Through gentle movement and breath, it releases the tension stored in your belly and digestive system. You’re not just easing symptoms, you’re teaching your gut how to relax and feel safe again.

The 7-Day Reset provides immediate relief and shows you what somatics can do but chronic nervous system dysregulation needs deeper rewiring. That's what the 30-Day does. Think of this as your proof of concept, not your solution. Most women use the 7-Day to test the method, feel the shift, then move to the 30-Day for permanent change.

Absolutely. Whether you’re male, female and at any stage of life, the Reset’s universal nervous-system protocols adjust to your needs. Clients report profound relaxation, deeper sleep, and renewed energy.

Many participants feel micro-shifts as early as Day 2–3 (less bloating, gentle gut ease). By Day 7, most report a clear drop in tension and discomfort and a roadmap for maintaining “rest & digest” moving forward.

Yes! You have lifetime access, so you can repeat the 7-day journey anytime your digestion feels off or you need to reconnect with a calm, comfortable gut.
READ MORE FAQ