• SCIENCED-BACK

    Proven somatic tools that calm your body

  • 5–20m/DAY

    Short daily practises that fit your real life

  • LIFETIME ACCESS

    One time purchase. Yours for life.

Is Your Gut Always “Off”?
  • You feel bloated and heavy even after “clean” meals
  • Your stomach tightens when you’re anxious or busy
  • You struggle with irregular digestion and inflammation
  • You’ve tried diets and supplements, nothing lasts


These are your body’s alarm bells: a dysregulated gut-brain connection. The 7-Day Gut Reset uses somatic practices to calm those signals at the root—so you can finally digest with ease.

START YOUR GUT RESET

Rewire Your Gut–Brain Connection

A focused somatic protocol to ease bloating, restore digestive calm, and realign your nervous system—no restrictive diets needed.

In just 7 guided sessions, you’ll:
  1. Ease bloating and digestive tension
  2. Activate your “rest & digest” response via vagus-nerve work
  3. Release emotional pressure stored in your core
  4. Reconnect with your belly and natural rhythm
START THE GUT RESET

Your Gut Reset Toolkit

Lifetime access, no equipment, no subscriptions.
You’ll receive:

  • 7 Guided Video Sessions

    Step-by-step videos lead you through daily gut-soothing practices for lasting digestive ease.

  • Bonus Lymphatic Belly Massage Video

    A specialised massage tutorial to support detoxification and gentle lymphatic flow in your core.

  • Gut-Brain Somatic Techniques

    Targeted exercises enhance communication between your nervous system and digestive tract for harmony.

  • Emotional Release & Journal Prompts

    Reflection prompts and release tools help you process emotions impacting your gut health.

  • Practical Guides & Cheat Sheets

    Quick-reference sheets summaries key practices, science insights, and troubleshooting tips for easy use.

  • Access to Our Private Community 

    Join fellow Gut Resetters to share wins, ask questions, and receive live support.


Real Stories. Real Change.

  • 7-Day Gut Reset
    ★ ★ ★ ★ ★
    "I’m only a few days in and the bloating has genuinely eased a bit. Nothing extreme, just a softer feeling in my stomach that I didn’t realise I was missing. The practices are really calming top, I didn’t expect that to help my gut as much as it has."
    Pia T.
  • 7-Day Gut Reset
    ★ ★ ★ ★ ★
    "The Gut Reset was honestly a game changer. I went into it expecting a typical digestion program, but it was so much more. The somatic tools helped me release tension I didn’t even know I was holding in my belly. My bloating dropped significantly, and I finally feel connected to my gut again instead of fighting it."
    CIara L.
  • 7-Day Gut Reset
    ★ ★ ★ ★ ★
    "After a busy day, this program truly helps me let go and find a moment of peace. My body feels released, and I can fully focus on relaxing and unwinding. It’s made such a difference in helping me wind down before bed and get a better night’s rest. I absolutely loved the 7 Day Gut Reset and can’t wait to start the Nervous System one next!"
    Chloe M.
  • 7-Day Gut Reset
    ★ ★ ★ ★ ★
    "By Day 3, my belly finally felt calm, I hadn’t realised how much tension I was holding until it melted away. These sessions are pure magic."
    Zoe M.
  • 7-Day Gut Reset
    ★ ★ ★ ★ ★
    "Ten minutes a day, that’s all it took. Day 4 gave me clarity on how stress holds in my belly. I feel balanced, grounded, and free from the constant bloat that used to shadow every meal."
    Emily L.
  • 7-Day Gut Reset
    ★ ★ ★ ★ ★
    "This week’s Reset taught me that true gut health isn’t just about food, it’s about safety in your body. By Day 6, I noticed my digestion was smooth, and I felt calm during meals for the first time in ages."
    Vanessa J.

7-Day
Gut Reset

For gut relief, balance and flow


Best for: easing bloating, tension, and heaviness to feel lighter in a week.
‎
$43 USD / one-time purchase
View Details
  • Lifetime access—no subscription
  • Soothe bloating, tension, and gut discomfort
  • Calm your nervous system and ease emotional stress
  • Support healthy digestion and energy flow
  • Release emotional pressure stored in your core
  • Feel lighter, grounded, and calm from the inside out

Program Overview

7 Days To Digestive Relief

Days: 1–2

Reconnect & Soften

Your belly begins to soften, first moments of ease and comfort.

Key Sessions
  • Ground Your Gut
  • Unwind The Belly & Hips
1–2
3-4
Days: 3-4

Listen & Release

Emotional tension in your gut unwinds, leaving space to breathe.

Key Sessions
  • Vagus Nerve Reset 
  • Digest The Undigested 
Days: 5-6

Repair & Reset

Shame, guilt, and stress around food ease, your body moves into true rest.

Key Sessions
  • Release The Pressure
  • Rest & Digest Mode
5-6
7
Day: 7

Integration & Regulate

You feel a solid baseline calm, confident you can maintain gut comfort long-term.

Key Sessions
  • Full Body Integration
  • Bonus Lymphatic Belly Massage
View the full day-by-day breakdown → START MY GUT RESET
How to Get Started

  • Purchase Once

    Unlock lifetime access to the 7-Day Gut Reset, no subscription needed.

  • Commit 10–20 Minutes a Day

    Press play on each guided gut-soothing session, perfect for morning or evening.

  • Join Our Community

    Share your wins, ask questions, and celebrate digestive breakthroughs together.

  • Track Your Progress

    Use the built-in symptom tracker and daily check-ins by Day 7, you’ll see exactly how far you’ve come.

START MY GUT RESET
The Science Behind Soma Somatic healing is where neuroscience meets embodiment - helping you rewire your stress response through the body.

Stress Lives in Your Body

Unprocessed tension and trauma get stored in your nervous system, leading to pain, gut issues, and fatigue. Talking alone can’t fully release them.

Read More

Your Nervous System Holds the Key

When your body stays stuck on fight, flight or freeze, survival mode becomes your default - making calm feel out of reach.

Read More

True Healing Is Body-First

Lasting calm comes through the body. Gentle movement, breathwork, and vagus-nerve exercises guide your system back to safety.

Read More

SOMA Remembers Safety for You

Soma’s practices retrain your nervous system to reset itself, restoring balance, resilience, and deep healing from within.

Read More

Frequently Asked Questions

Meditation and yoga can calm your mind, but the Gut Reset works directly with your body’s stress response. Through gentle movement and breath, it releases the tension stored in your belly and digestive system. You’re not just easing symptoms, you’re teaching your gut how to relax and feel safe again.

Absolutely. Whether you’re male, female and at any stage of life, the Reset’s universal nervous-system protocols adjust to your needs. Clients report profound relaxation, deeper sleep, and renewed energy.

Many participants feel micro-shifts as early as Day 2–3 (less bloating, gentle gut ease). By Day 7, most report a clear drop in tension and discomfort and a roadmap for maintaining “rest & digest” moving forward.

Yes! You have lifetime access, so you can repeat the 7-day journey anytime your digestion feels off or you need to reconnect with a calm, comfortable gut.
READ MORE FAQ