The Sleep Reset
Sleep Deeper. Switch Off. Wake Up Feeling Like Yourself Again.
A 30-day guided somatic program designed to help you calm your body at night, quiet a busy mind and create the conditions for deeper, more restorative sleep.
- 5–15 minutes a day
- 30 days
- Lifetime access
$69
USD · one-time payment · lifetime access
Instant digital access
Bundle: Add The Reset
The Reset + The Sleep Reset
$138
$128Save 10%
What's Included
- 28 Guided Somatic Sleep SessionsShort, calming practices designed to help your body wind down and prepare for sleep.
- 30-Day Sleep RoadmapKnow exactly what to do each night, without having to figure out your own routine.
- In-Bed Somatic PracticesGentle movement, breathwork, shaking, self-massage and other body-based techniques you can use as part of your bedtime routine.
- Journaling + Sleep TrackingBuild awareness of your patterns and notice what’s changing over the 30 days.
- Lifetime AccessComplete the program at your own pace, then come back whenever your sleep needs extra support.
Who Is This For?
The Sleep Reset is for women who are exhausted but still can’t properly switch off at night.
It’s for you if you:
- Lie in bed exhausted but your mind is still going
- Struggle to fall asleep even when you’re tired
- Wake around 2–4am and find it hard to get back to sleep
- Feel wired, restless or alert when you should be winding down
- Wake up feeling like you barely slept
- Overthink the next day, replay conversations or can’t quiet your thoughts
- Scroll, snack or keep yourself busy because you’re struggling to switch off
- Have tried sleep routines, supplements or other approaches but still aren’t sleeping how you want to
- Want something practical that takes just 5–15 minutes
No somatics experience, flexibility or equipment needed, just 5–15 minutes before bed to start feeling a difference.
Access & Delivery
You’ll receive instant access to The Sleep Reset by email after purchase, with everything you need to get started.
For the easiest way to access your sessions, we recommend downloading the Kajabi app on your phone, so you can have The Reset with you wherever you go.
The program is designed to be completed over 30 days, but your access is lifetime — so you can take your time, repeat the program or come back to individual practices whenever you need them.
Digital product, nothing will be shipped.
30-Day Money-Back Guarantee
Try The Sleep Reset for 30 days.
If you’ve completed the full program and don’t feel it’s right for you, you can request your money back within 30 days of purchase.
To be eligible for a refund, you must have completed the full 30-day program and View full T&Cs.
Real Women. Real Experiences.
What could feel different?
Because a Better Night Changes How the Whole Next Day Feels.
Right now
- You’re exhausted but your brain won’t switch off
- You lie awake thinking about everything you need to do
- You wake around 2–4am and can’t get back to sleep
- You check the clock and worry about how little sleep you’ll get
- You reach for your phone to distract yourself
- You wake up tired and push through the day
With The Sleep Reset
- You can wind down more easily when it’s time for bed
- Your mind feels quieter and less consumed by tomorrow
- You can respond to those wake-ups without spiralling into frustration
- You feel less caught up in the pressure to fall asleep
- You can slow down without needing another distraction
- You wake feeling more rested and ready for your day
“But I’ve Tried Everything.”
- Sleep supplements.
- Magnesium.
- Sleep podcasts.
- Meditation.
- Early nights.
- No screens after 8pm.
- Trying to “just relax.”
Maybe some of it helped.
But you’re still lying there at night wondering why you’re so tired and still can’t switch off.
The Sleep Reset takes a body-first approach.
Instead of adding another strict bedtime routine or asking you to force your mind to be quiet, you’ll learn practical tools to work with what’s happening in your body.
Something you can actually use in bed, in the middle of the night and in real life.
What is The Sleep Reset?
A 30-Day Reset for Better Sleep
You can have the perfect bedtime routine and still find yourself lying awake at night.
The Sleep Reset gives you a different place to start.
Instead of trying to force your mind to switch off, you’ll learn simple somatic practices that work directly with what’s happening in your body.
Over 30 days, you’ll discover practical tools to help your body wind down, settle your nervous system and make sleep feel easier and more natural.
- No complicated routines.
- No supplements.
- No equipment.
How it works
30 Days. 28 Practices. One Night at a Time.
-
01
Press Play
Each night, you’ll have a guided practice ready to go. No deciding what to do. No building your own bedtime routine.
-
02
Work With Your Body
Use simple somatic techniques to help your body shift out of the alert, wired state that can make it difficult to switch off.
-
03
Notice What Helps
Start recognising how your body responds at night and which practices help you wind down.
-
04
Build Your Sleep Toolkit
Take what you’ve learned into everyday life, with practices you can return to whenever your sleep starts feeling off.
The Whole Program, In Your Pocket
The Resets run on Kajabi on your phone or laptop. Today's session is waiting - you press play, you follow along, you check it off. That's the whole system.
Just 5–15 minutes a day, wherever you are.
Start My Sleep Program
Real Women. Real Experiences.
FAQs
What exactly is The Sleep Reset?
The Sleep Reset is a 30-day self-guided somatic program with 28 short, guided sessions designed to help you work with your nervous system and build practical tools to support better sleep.
How long are the sessions?
Sessions are between 5–15 minutes.
Do I need any experience with somatics?
No. The Sleep Reset is designed for beginners, with Nat guiding you through each practice.
Do I need any equipment?
No. You don’t need any equipment to complete The Sleep Reset.
What happens if I miss a day?
Missed a day? No problem. Just continue where you left off.
Missed 3+ days? We recommend starting again from Day 1 so you can ease back into the full 30-day process.
How long do I have access?
Lifetime. Once you purchase The Sleep Reset, you can come back to the program and practices whenever you need them.
Can I do The Sleep Reset more than once?
Absolutely. The Sleep Reset is something you can come back to whenever you need it.
Repeat the full 30 days when your sleep starts feeling off, life gets busy or you simply want to get back into the practices.
Over time, these practices can become part of the way you wind down at night — not another program you have to keep starting over.
What’s your refund policy?
The Sleep Reset comes with a 30-day money-back guarantee.
To be eligible for a refund, you must have completed the full 30-day program and request your refund within 30 days of purchase. View our full refund terms here.