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The Soma Sleep Method

The Soma Sleep Method

Sleep isn’t just a habit—it’s a nervous system state.
This 25+ page eBook offers science-backed somatic practices to help you unwind, release tension, and rewire your body for deeper, more restorative sleep. Whether you're wired at bedtime or waking up at 2AM, these tools are designed to help you shift your state safely and gently

Key Benefits : 

  • Support deep sleep through body-first somatic tools
  • Calm your nervous system before bed
  • Rewire sleep patterns through breath, movement & awareness

What’s Inside :

  • 20 guided somatic practices to help you fall and stay asleep
  • Sleep protocols tailored to your nervous system state
  • Uncover the hidden stress patterns disrupting your sleep cycles
  • Bonus 10-minute guided Sleep Reset video’s to experience these practices in real time
  • Bonus:10% off 1:1 coaching
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Suitable For

Anyone struggling with sleep, burnout, anxiety, or nervous system dysregulation — and ready to heal from the inside out

Medical Resources

This resource offers suggested somatic practices for general wellbeing. These exercises may not be appropriate for all individuals or physical conditions. Please use caution and listen to your body. Always consult your physician or a qualified healthcare provider before beginning any new wellness routine

Availability

Available for immediate download upon purchase.

Return Policy

As this is a digital product, all sales are final. However, if you’re unsatisfied for any reason, please reach out to us at hello@somawithin.com — we’re here to support you.

Customer Reviews

Based on 2 reviews
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C
Carmen
More than sleep tips

I've tried all the usual advice, no screens, no caffeine, supplements but nothing touched the deeper reason I couldn’t rest. This eBook helped me understand how dysregulation was keeping me wired. The somatic practices actually helped me unwind at the root.

F
Francisca
It finally clicked why I couldn’t sleep.

I always thought my sleep issues were just bad habits. This book showed me that my nervous system didn’t feel safe enough to rest. The difference in my sleep after using the tools is unreal.