The Soma Sleep Method
The Soma Sleep Method
- 25+ page protocols tailored to your nervous system state
- 20 guided somatic practices to help you fall and stay asleep
- Tools to uncover and release hidden stress patterns disrupting your sleep
- Bonus 10-minute guided Sleep Reset video
- Bonus 10% off 1:1 coaching with Natalie
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About this eBook
About this eBook
Suitable for anyone struggling with insomnia, burnout, anxiety, or nervous-system dysregulationand ready to heal their sleep from the inside out.
Suitable for anyone struggling with insomnia, burnout, anxiety, or nervous-system dysregulationand ready to heal their sleep from the inside out.
What’s Included
What’s Included
• State-Specific Sleep Protocols mapped to your nervous system
• Stress Pattern Discovery worksheets to identify sleep disruptors
• Bonus Sleep Reset Video (10 min) for real-time practice
•Bonus:10% off 1:1 coaching
Return Policy
Return Policy
I’ve recommended this to three friends already. This gave me so much clarity on what my body is actually doing when I’m anxious.
I didn’t expect to feel this different after just a few days. Now I have daily tools that don’t feel overwhelming or complicated. This gave me so much clarity on what my body is actually doing when I’m anxious. Finally — something that feels both scientific and human.
Finally — something that feels both scientific and human. I’ve recommended this to three friends already. It’s made such a difference in how I regulate after stress or triggers. The structure is easy to follow and it feels like the author really gets it.
Now I have daily tools that don’t feel overwhelming or complicated. It helped me realize that I don’t need to 'push through' — I can listen instead. It’s made such a difference in how I regulate after stress or triggers. Highly recommend for anyone who wants to understand their nervous system without jargon.
It’s made such a difference in how I regulate after stress or triggers. I didn’t expect to feel this different after just a few days. I’ve recommended this to three friends already. Finally — something that feels both scientific and human.