1 2

The Soma Journal

The Soma Journal

A 30-Day Guided Journal to Release Trauma, Tension, and Stress from the Body
This 60+ page digital journal blends somatic awareness, emotional reflection, and daily nervous system support to help you gently reconnect with your body. Each day invites you into a deeper relationship with your inner world—through trauma-informed prompts, body check-ins, and optional somatic practices.
 Whether you're navigating anxiety, overwhelm, or simply seeking space to breathe and feel, this journal is your guided path home.

Key Benefits :

  • Build a daily regulation ritual that supports healing from within
  • Learn to identify where stress and trauma live in your body
  • Release emotional tension gently and consistently through body-based reflection

What’s Inside :

  • 30 days of guided somatic journal prompts & nervous system notes
  • Trauma-informed body check-ins & optional somatic exercises
  • Weekly integration pages for reflection, tracking & embodiment
  • Grounding practices to support emotional processing
View full details

Suitable For

Anyone experiencing stress, disconnection, or emotional overwhelm—and ready to reconnect with their body through presence, safety, and self-compassion.

Medical Resources

This journal offers suggested somatic practices for general wellbeing. These exercises may not be appropriate for all individuals or physical conditions. Always consult your healthcare provider before beginning any new wellness routine, and listen to your body above all.

Availability

Available for immediate download upon purchase.

Return Policy

As this is a digital product, all sales are final. However, if you’re unsatisfied for any reason, please reach out to us at hello@somawithin.com — we’re here to support you.

Customer Reviews

Based on 30 reviews
87%
(26)
13%
(4)
0%
(0)
0%
(0)
0%
(0)
L
Lucian M
Bookmark This One

The structure is easy to follow and it feels like the author really gets it. There’s a gentleness to the way it’s written that made me feel safe to go deeper. I’ve recommended this to three friends already. Now I have daily tools that don’t feel overwhelming or complicated.

R
Romy G
Exactly What I Was Searching For

Finally — something that feels both scientific and human. I’ve recommended this to three friends already. This gave me so much clarity on what my body is actually doing when I’m anxious.

J
Jasper T
Somatic Gold

This gave me so much clarity on what my body is actually doing when I’m anxious. It helped me realize that I don’t need to 'push through' — I can listen instead. It’s made such a difference in how I regulate after stress or triggers. Now I have daily tools that don’t feel overwhelming or complicated.

E
Esme V
Replaced My Old Toolkit

It helped me realize that I don’t need to 'push through' — I can listen instead. I didn’t expect to feel this different after just a few days. This gave me so much clarity on what my body is actually doing when I’m anxious.

H
Hazel D
Emotional and Practical

It helped me realize that I don’t need to 'push through' — I can listen instead. This gave me so much clarity on what my body is actually doing when I’m anxious.

123