The Soma Journal
The Soma Journal
- 60+ pages of journal prompts + nervous-system tips
- Daily body scan & optional movement cues
- Weekly reflection pages for tracking & integration
- Grounding rituals for emotional processing
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About this eBook
About this eBook
Whether you're navigating anxiety, overwhelm, or simply seeking space to breathe and feel, this journal is your guided path home.
What’s Included
What’s Included
• Body Check-Ins: Brief trauma-informed scans with optional somatic movement cues.
• Weekly Integration: Pages for reflection, pattern tracking, and embodiment insights.
• Grounding Practices: Quick breathing, touch, and self-massage rituals for emotional release.
Return Policy
Return Policy
The structure is easy to follow and it feels like the author really gets it. There’s a gentleness to the way it’s written that made me feel safe to go deeper. I’ve recommended this to three friends already. Now I have daily tools that don’t feel overwhelming or complicated.
Finally — something that feels both scientific and human. I’ve recommended this to three friends already. This gave me so much clarity on what my body is actually doing when I’m anxious.
This gave me so much clarity on what my body is actually doing when I’m anxious. It helped me realize that I don’t need to 'push through' — I can listen instead. It’s made such a difference in how I regulate after stress or triggers. Now I have daily tools that don’t feel overwhelming or complicated.
It helped me realize that I don’t need to 'push through' — I can listen instead. I didn’t expect to feel this different after just a few days. This gave me so much clarity on what my body is actually doing when I’m anxious.
It helped me realize that I don’t need to 'push through' — I can listen instead. This gave me so much clarity on what my body is actually doing when I’m anxious.