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The Soma Journal

The Soma Journal

A 30-Day Guided Journal to Release Trauma, Tension, and Stress from the Body
This 60+ page digital journal blends somatic awareness, emotional reflection, and daily nervous system support to help you gently reconnect with your body. Each day invites you into a deeper relationship with your inner world—through trauma-informed prompts, body check-ins, and optional somatic practices.
 Whether you're navigating anxiety, overwhelm, or simply seeking space to breathe and feel, this journal is your guided path home.

Key Benefits :

  • Build a daily regulation ritual that supports healing from within
  • Learn to identify where stress and trauma live in your body
  • Release emotional tension gently and consistently through body-based reflection

What’s Inside :

  • 30 days of guided somatic journal prompts & nervous system notes
  • Trauma-informed body check-ins & optional somatic exercises
  • Weekly integration pages for reflection, tracking & embodiment
  • Grounding practices to support emotional processing
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Suitable For

Anyone experiencing stress, disconnection, or emotional overwhelm—and ready to reconnect with their body through presence, safety, and self-compassion.

Medical Resources

This journal offers suggested somatic practices for general wellbeing. These exercises may not be appropriate for all individuals or physical conditions. Always consult your healthcare provider before beginning any new wellness routine, and listen to your body above all.

Availability

Available for immediate download upon purchase.

Return Policy

As this is a digital product, all sales are final. However, if you’re unsatisfied for any reason, please reach out to us at hello@somawithin.com — we’re here to support you.

Customer Reviews

Based on 3 reviews
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L
Leily
So effective

This journal made me feel like I had a somatic therapist walking me through every step. The daily check-ins, prompts, and body-based practices helped me process emotions I didn’t even know I was carrying. I cried, I healed, and I keep coming back to it.

Z
Zoe L
I’ve never felt so connected to myself.

These prompts really helped me uncover things I didn’t even know I was holding onto.

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Laura H
This journal felt like therapy.

I’ve done other healing journals, but this one hit different. Every prompt helped me unlock something deeper. It’s been grounding, emotional, and so needed. I don’t want to stop after 30 days.