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Somatic Weight Release

Somatic Weight Release

Weight isn’t just physical—it’s emotional, neurological, and deeply connected to your nervous system.This 20+ page eBook offers a trauma-informed, body-first approach to sustainable weight release. Using science-backed somatic tools, it guides you to regulate your nervous system, release stored stress, and reconnect with your body in a way that’s healing—not punishing.


Key Benefits :

  • Understand the link between trauma, stress & weight retention
  • Calm cortisol, improve metabolism, and reduce emotional eating
  • Rebuild a relationship of trust and safety with your body

What’s Inside :

  • 20 somatic exercises to release stored stress & trauma
  • Holistic guidance on movement, breathwork, emotions & nutrition
  • Nervous system healing plan tailored to long-term weight release
  • Bonus 12-minute guided Gut Reset video to experience these practices in real time
  • Bonus 10% off 1:1 coaching 
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Suitable For

Anyone struggling with weight, body image, emotional eating, or chronic dysregulation—and ready to release what’s no longer theirs to carry.

Medical Resources

This resource offers suggested somatic practices for general wellbeing. These exercises may not be appropriate for all individuals or physical conditions. Please use caution and listen to your body. Always consult your physician or a qualified healthcare provider before beginning any new wellness routine.

Availability

Available for immediate download upon purchase.

Return Policy

As this is a digital product, all sales are final. However, if you’re unsatisfied for any reason, please reach out to us at hello@somawithin.com — we’re here to support you.

Customer Reviews

Based on 2 reviews
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Katrina B
Finally, a weight guide that talks about trauma.

This changed how I look at my body. It helped me stop blaming myself for the weight I carry and understand what my nervous system has been holding onto. It’s gentle, empowering, and truly holistic.

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Elin K
It explained what no diet ever did.

This eBook helped me realize my body isn’t the problem, my nervous system was stuck. For the first time, I’m not trying to punish my body into losing weight. I’m learning how to support it. It’s been the most healing shift.