Somatic Weight Release
Somatic Weight Release
- 20+ Pages on holistic guidance on movement, breathwork & nutrition
- 20 targeted gut somatic exercises
- A roadmap to calm cortisol, boost metabolism & curb emotional eating
- Bonus 12-minute bonus Gut Reset video
- Bonus 10% off 1:1 coaching with Natalie
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About this eBook
About this eBook
Suitable for anyone struggling with weight, body image, emotional eating, or chronic dysregulation and ready to release what’s no longer theirs to carry.
What’s Included
What’s Included
• A holistic plan combining movement, breathwork, emotions & nutrition
• A guided framework to calm cortisol, boost metabolism & curb emotional eating
• Bonus 12-minute bonus Gut Reset video
• Bonus 10% off 1:1 coaching with Natalie
Return Policy
Return Policy
Now I have daily tools that don’t feel overwhelming or complicated. There’s a gentleness to the way it’s written that made me feel safe to go deeper. It’s made such a difference in how I regulate after stress or triggers. This gave me so much clarity on what my body is actually doing when I’m anxious.
There’s a gentleness to the way it’s written that made me feel safe to go deeper. Now I have daily tools that don’t feel overwhelming or complicated. This gave me so much clarity on what my body is actually doing when I’m anxious. Highly recommend for anyone who wants to understand their nervous system without jargon.
Highly recommend for anyone who wants to understand their nervous system without jargon. It helped me realize that I don’t need to 'push through' — I can listen instead. There’s a gentleness to the way it’s written that made me feel safe to go deeper. This gave me so much clarity on what my body is actually doing when I’m anxious.
There’s a gentleness to the way it’s written that made me feel safe to go deeper. It helped me realize that I don’t need to 'push through' — I can listen instead.
The structure is easy to follow and it feels like the author really gets it. This gave me so much clarity on what my body is actually doing when I’m anxious. Finally — something that feels both scientific and human. Now I have daily tools that don’t feel overwhelming or complicated.