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Somatic Weight Release

Somatic Weight Release

Weight isn’t just physical—it’s emotional, neurological, and deeply connected to your nervous system.This 20+ page eBook offers a trauma-informed, body-first approach to sustainable weight release. Using science-backed somatic tools, it guides you to regulate your nervous system, release stored stress, and reconnect with your body in a way that’s healing—not punishing.


Key Benefits :

  • Understand the link between trauma, stress & weight retention
  • Calm cortisol, improve metabolism, and reduce emotional eating
  • Rebuild a relationship of trust and safety with your body

What’s Inside :

  • 20 somatic exercises to release stored stress & trauma
  • Holistic guidance on movement, breathwork, emotions & nutrition
  • Nervous system healing plan tailored to long-term weight release
  • Bonus 12-minute guided Gut Reset video to experience these practices in real time
  • Bonus 10% off 1:1 coaching 
View full details

Suitable For

Anyone struggling with weight, body image, emotional eating, or chronic dysregulation—and ready to release what’s no longer theirs to carry.

Medical Resources

This resource offers suggested somatic practices for general wellbeing. These exercises may not be appropriate for all individuals or physical conditions. Please use caution and listen to your body. Always consult your physician or a qualified healthcare provider before beginning any new wellness routine.

Availability

Available for immediate download upon purchase.

Return Policy

As this is a digital product, all sales are final. However, if you’re unsatisfied for any reason, please reach out to us at hello@somawithin.com — we’re here to support you.

Customer Reviews

Based on 29 reviews
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M
Micah U
Changed My Daily Routine

Now I have daily tools that don’t feel overwhelming or complicated. There’s a gentleness to the way it’s written that made me feel safe to go deeper. It’s made such a difference in how I regulate after stress or triggers. This gave me so much clarity on what my body is actually doing when I’m anxious.

J
Juno E
My Therapist Recommended This

There’s a gentleness to the way it’s written that made me feel safe to go deeper. Now I have daily tools that don’t feel overwhelming or complicated. This gave me so much clarity on what my body is actually doing when I’m anxious. Highly recommend for anyone who wants to understand their nervous system without jargon.

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Mara Z
Feels Like a Warm Hug

Highly recommend for anyone who wants to understand their nervous system without jargon. It helped me realize that I don’t need to 'push through' — I can listen instead. There’s a gentleness to the way it’s written that made me feel safe to go deeper. This gave me so much clarity on what my body is actually doing when I’m anxious.

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Elio F
10/10 Would Recommend

There’s a gentleness to the way it’s written that made me feel safe to go deeper. It helped me realize that I don’t need to 'push through' — I can listen instead.

T
Tess B
Simple Yet Life-Changing

The structure is easy to follow and it feels like the author really gets it. This gave me so much clarity on what my body is actually doing when I’m anxious. Finally — something that feels both scientific and human. Now I have daily tools that don’t feel overwhelming or complicated.

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