Unlock Deep Healing with 1:1 Somatic Coaching

In somatic coaching, we work directly with your body and your nervous system. We use gentle practices like breath, movement, visualization, and guided inquiry to help your body feel safe—so it can stop reacting as if it's under threat.

But we also go deeper.

Together, we unravel why your body is reacting to stress the way it is. We explore what it learned to protect you from—whether that’s childhood conditioning, trauma, or emotional patterns. And we start to rewire those loops so you can stop living in constant survival mode.

This work helps you:


  • Build actual resilience to stress not just manage it
  • Break free from stuck patterns, habits, or emotional cycles
  • Create a body that feels grounded, present, and safe to live in again


So instead of thinking your way out… we help your body feel its way out. That’s the difference.

Why Somatic Coaching Works
  1. Whole-Body Clarity: Explore how your work, relationships, and emotions show up in your nervous system.
  2. Pinpoint Dysregulation: We guide you to identify the root causes of overwhelm, anxiety, and chronic tension, no more guessing.
  3. Targeted Release: Through gentle somatic movement, breathwork, EFT tapping, and self-massage, you’ll dissolve stuck stress exactly where it lives.
  4. Targeted Release: Through gentle somatic movement, breathwork, EFT tapping, and self-massage, you’ll dissolve stuck stress exactly where it lives.
  5. Expert Support & Accountability: Get real-time answers to your questions, fine-tune your practice between sessions, and celebrate every breakthrough.



Your Coaching Options

Kickstart

Rewire Your Stress Response
‎
$230 USD / one-time purchase
  • 2x 60-minute somatic
RECOMMENDED

Tranform

Restore Your Digestive System
$700 USD
$500 USD / one-time purchase
  • 4x 60-minute sessions
  • Soma’s 30-Day Nervous System Reset
  • Access to all Soma’s digital guides 
  • Unlimited WhatsApp support between sessions

Real Stories. Real Change.

  • ★ ★ ★ ★ ★
    "Let me start off by saying Natalie is the absolute best somatic coach and I’m so grateful to have come across her page! She is truly the best!! I first came to Natalie with severe anxiety and felt like I was on edge and living every day in fight or flight mode. From the initial meeting, Natalie takes her time getting to know you and asking questions that will help her figure out your triggers and how to help your body heal. The past 6 weeks working with her have been more than I could have ever imagined. I had no idea what I was getting myself into when it came to somatic therapy, but I could not recommend Natalie more than enough. She has helped me gather the tools and movements that my body needs to feel safe and to finally feel like I can be at peace again!"
    Leisle
  • ★ ★ ★ ★ ★
    "Before working with Natalie, I felt completely stuck. My days were filled with unfinished tasks, anxiety, and exhaustion from a poor sleep schedule. No matter what I tried, I couldn’t lose weight, and I constantly felt overwhelmed. Through our sessions, I learned how to regulate my nervous system, build structure in a way that worked for me, and finally feel in control again. My sleep improved, my anxiety eased, and I started making real progress, both physically and mentally. I feel lighter, calmer, and more capable than ever before. If you’re struggling, this work is truly transformational!"
    Caroline B
  • ★ ★ ★ ★ ★
    "I just finished 4 week coaching with Natalie. It was super decision. I bought her 30 days nervous system reset couple months ago. And last month I decided to take it more seriously. My NS was devastated. Almost 2 years in anxiety spiral.. without proper regulation. So I decided to invest my money into the coaching with her. She showed me amazing tools for calming my body, not living in constant rush, more love and think about myself and becoming the best version of myself. I am also finishing her NS reset program.. my sleep is much more better. Feeling less symptoms in my body and still working on it. I will 100% continue after the end of program. Healing and recovery takes time, but I want to say thank you Natalie for your coaching, support and friendly attitude. I would recommend NS reset program and also coaching to everyone! Listening to our bodies is very important."
    Adela P
  • ★ ★ ★ ★ ★
    "I felt trapped in my own body, constantly overwhelmed, irritated, and exhausted. My emotions felt out of control, and no matter what I did, the bloating, depression, fatigue, and brain fog wouldn’t go away. I thought this was just how I was wired. But through her coaching, I learned how to regulate my nervous system, process emotions without feeling consumed by them, and finally break free from the cycle of stress and exhaustion. Now, I feel calmer, more in control, and for the first time in years, hopeful about my healing. This work has been truly life-changing!"
    Lisa, K
How to Get Started

  • CHOOSE YOUR PACKAGE

     & secure your spot.

  • COMPLETE A QUESTIONNAIRE

    so every moment is tailored to you.

  • SHOW UP ONLINE

    for your private video call and experience guided somatic release.


  • INTEGRATE & TRACK

    your progress with follow-up resources and check-in support.


Frequently Asked Questions

High-achievers, chronic stress sufferers, and anyone who’s tried talk therapy or apps but still feels stuck in their body.

Absolutely. Coaching amplifies your results in the 7-Day Gut or 30-Day Reset.

Each session begins with a gentle check-in to see how you’re arriving in the moment. From there, Natalie will guide you through a personalised sequence of somatic practices such as body scans, breathwork, and targeted movements, while also exploring the triggers, patterns, and cycles that may be keeping your nervous system stuck. Together, you’ll uncover how stress or tension shows up in your body, and you’ll leave each call with a grounded practice you can use to release it and build new patterns of safety and resilience.

Most clients report an immediate sense of calm, lighter tension, and greater clarity, often feeling more grounded and energized than they have in months.