the soma edits
Quick Nervous System Soothers You Can Do Anywhere
When your nervous system is dysregulated, even small stressors can feel overwhelming. The good news? You don’t need an hour-long routine or fancy equipment to feel better. In...
Quick Nervous System Soothers You Can Do Anywhere
When your nervous system is dysregulated, even small stressors can feel overwhelming. The good news? You don’t need an hour-long routine or fancy equipment to feel better. In...
Why Movement Is the Missing Link in Trauma Recovery
You’ve journaled. You’ve gone to therapy. Maybe you’ve even meditated your way through anxiety. But something still feels stuck. That’s because trauma doesn’t just live in the mind....
Why Movement Is the Missing Link in Trauma Recovery
You’ve journaled. You’ve gone to therapy. Maybe you’ve even meditated your way through anxiety. But something still feels stuck. That’s because trauma doesn’t just live in the mind....
The Freeze Response — Why You’re Numb, Tired, and Disconnected
Have you ever felt stuck? Like you’re floating through life disconnected from your body, your energy, and even your emotions? You’re not lazy. You’re not broken. You may...
The Freeze Response — Why You’re Numb, Tired, and Disconnected
Have you ever felt stuck? Like you’re floating through life disconnected from your body, your energy, and even your emotions? You’re not lazy. You’re not broken. You may...
What Are Somatic Exercises and How Can They Heal Trauma
Have you ever woken up with stiff shoulders, a tight neck, or an aching back that just doesn’t seem to go away? Maybe your hips pop when you...
What Are Somatic Exercises and How Can They Heal Trauma
Have you ever woken up with stiff shoulders, a tight neck, or an aching back that just doesn’t seem to go away? Maybe your hips pop when you...
Why You Can’t Lose Weight Until You Heal Your Nervous System
You’re eating well, working out—and still not losing weight?...
Why You Can’t Lose Weight Until You Heal Your Nervous System
You’re eating well, working out—and still not losing weight?...
The Link Between Gut Health and Emotional Trauma
Bloating, constipation, nausea, indigestion—we’re often told these gut symptoms are caused by diet. But what if the real root cause goes deeper? Science now confirms what many have...
The Link Between Gut Health and Emotional Trauma
Bloating, constipation, nausea, indigestion—we’re often told these gut symptoms are caused by diet. But what if the real root cause goes deeper? Science now confirms what many have...
The Top 10 Signs You Have Stored Trauma in Your Body
You know those aches and pains that seem to come out of nowhere? That tension in your shoulders, the brain fog that won’t clear, or the exhaustion that follows...
The Top 10 Signs You Have Stored Trauma in Your Body
You know those aches and pains that seem to come out of nowhere? That tension in your shoulders, the brain fog that won’t clear, or the exhaustion that follows...
Is It Anxiety or Is It Stored Energy in Your Nervous System?
You feel restless. Your heart races for no reason. You can’t sit still—but you’re also too exhausted to function. Is it anxiety? Or is it your body trying...
Is It Anxiety or Is It Stored Energy in Your Nervous System?
You feel restless. Your heart races for no reason. You can’t sit still—but you’re also too exhausted to function. Is it anxiety? Or is it your body trying...
How Stress Gets Trapped in Your Body (And How to Release It)
Ever felt like your body is holding onto something you can’t quite explain?Your neck is tight. Your jaw clenches without you realizing. Your stomach is always uneasy.That’s not just random...
How Stress Gets Trapped in Your Body (And How to Release It)
Ever felt like your body is holding onto something you can’t quite explain?Your neck is tight. Your jaw clenches without you realizing. Your stomach is always uneasy.That’s not just random...