The Somatic Essentials Bundle

Your all-in-one eBook bundle to reset your nervous system, release stored stress, and reconnect with your body. This curated 5-piece digital collection gives you the exact tools our clients use to support sleep, emotional regulation, stress recovery, and somatic healing—anytime, anywhere.

Each guide is grounded in trauma-informed principles and body-based science, helping you shift from survival mode into safety, calm, and self-connection.

This bundle is the perfect starting point if you're ready to explore somatic work at your own pace—with the tools to actually feel a difference.

Key Benefits : 

• Calm your nervous system and regulate emotions from the inside out
  
• Improve sleep, digestion, energy & mental clarity
• Build daily routines and somatic rituals that stick

What’s Inside :

• The Soma Sleep Method + Bonus 10-minute Somatic Sleep Video 
• Somatic Weight Release + Bonus 12-minute Somatic Gut Reset Video 
• The Ultimate Nervous System Toolkit + Bonus 7-day regulation planner
• 50 Somatic Tools to Support Your Nervous System 
• The Soma Journal
• Bonus: 10% off 1:1 coaching with Natalie