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The Nervous System Starter Kit

The Nervous System Starter Kit

Your simple entry point to nervous system regulation and somatic journaling.

This beginner-friendly bundle brings together two of our most loved digital tools—The Ultimate Nervous System Toolkit and The Soma Journal—to help you build daily rituals that regulate your system, deepen self-awareness, and create space for emotional release.

Whether you're brand new to somatic healing or need a reset, this duo gives you practical tools to get started—without the overwhelm. Grounded in trauma-informed education and body-based science, it’s the ideal way to begin listening to your body and gently shifting out of survival mode.

Key Benefits : 

  • Learn the science of nervous system regulation and apply it daily
  • Cultivate emotional clarity through guided self-reflection
  • Build routines that support calm, presence, and connection

What’s Inside :

  • The Ultimate Nervous System Toolkit – 35+ page comprehensive guide to understanding your stress responses and regulating with body-based tools
  • The Soma Journal – 90+ pages of reflective prompts, somatic check-ins, and space to track emotional & physical shifts
  • Bonus: 7-Day Nervous System Regulation Planner
  • Bonus: 10% off 1:1 coaching with Natalie
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Suitable For

Anyone navigating chronic stress, emotional overwhelm, or nervous system dysregulation—and ready to create real change through body-first practices.

Medical Resources

This resource offers suggested somatic practices for general wellbeing. These exercises may not be appropriate for all individuals or physical conditions. Please use caution and listen to your body. Always consult your physician or a qualified healthcare provider before beginning any new wellness routine.

Availability

Available for immediate download upon purchase.

Return Policy

As this is a digital product, all sales are final. However, if you’re unsatisfied for any reason, please reach out to us at hello@somawithin.com — we’re here to support you.

Customer Reviews

Based on 27 reviews
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Niko H
Healing That Makes Sense

It helped me realize that I don’t need to 'push through' — I can listen instead. Now I have daily tools that don’t feel overwhelming or complicated. This gave me so much clarity on what my body is actually doing when I’m anxious. I’ve recommended this to three friends already.

Z
Zion R
Reconnected Me to Myself

I’ve recommended this to three friends already. Now I have daily tools that don’t feel overwhelming or complicated. There’s a gentleness to the way it’s written that made me feel safe to go deeper. It’s made such a difference in how I regulate after stress or triggers.

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Lyra F
Incredible Value

It helped me realize that I don’t need to 'push through' — I can listen instead. There’s a gentleness to the way it’s written that made me feel safe to go deeper.

T
Thea K
This Changed My Life

I’ve recommended this to three friends already. The structure is easy to follow and it feels like the author really gets it.

A
Arlo G
I Felt Seen

The structure is easy to follow and it feels like the author really gets it. Now I have daily tools that don’t feel overwhelming or complicated.

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