The Nervous System Starter Kit
The Nervous System Starter Kit
- The Ultimate Nervous System Toolkit – 35+ page comprehensive guide to understanding your stress responses and regulating with body-based tools
- The Soma Journal – 90+ pages of reflective prompts, somatic check-ins, and space to track emotional & physical shifts
- Bonus: 7-Day Nervous System Regulation Planner
- Bonus: 10% off 1:1 coaching with Natalie
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About this eBook
About this eBook
This beginner-friendly bundle brings together two of our most loved digital tools—The Ultimate Nervous System Toolkit and The Soma Journal—to help you build daily rituals that regulate your system, deepen self-awareness, and create space for emotional release.
Whether you're brand new to somatic healing or need a reset, this duo gives you practical tools to get started—without the overwhelm. Grounded in trauma-informed education and body-based science, it’s the ideal way to begin listening to your body and gently shifting out of survival mode.
Key Benefits :
• Learn the science of nervous system regulation and apply it daily
• Cultivate emotional clarity through guided self-reflection
• Build routines that support calm, presence, and connection
What’s Included
What’s Included
•The Soma Journal – 90+ pages of reflective prompts, somatic check-ins, and space to track emotional & physical shifts
• Bonus: 7-Day Nervous System Regulation Planner
• Bonus: 10% off 1:1 coaching with Natalie
Return Policy
Return Policy
It helped me realize that I don’t need to 'push through' — I can listen instead. Now I have daily tools that don’t feel overwhelming or complicated. This gave me so much clarity on what my body is actually doing when I’m anxious. I’ve recommended this to three friends already.
I’ve recommended this to three friends already. Now I have daily tools that don’t feel overwhelming or complicated. There’s a gentleness to the way it’s written that made me feel safe to go deeper. It’s made such a difference in how I regulate after stress or triggers.
It helped me realize that I don’t need to 'push through' — I can listen instead. There’s a gentleness to the way it’s written that made me feel safe to go deeper.
I’ve recommended this to three friends already. The structure is easy to follow and it feels like the author really gets it.
The structure is easy to follow and it feels like the author really gets it. Now I have daily tools that don’t feel overwhelming or complicated.