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The Somatic Essentials Bundle

The Somatic Essentials Bundle

Your all-in-one eBook bundle to reset your nervous system, release stored stress, and reconnect with your body. This curated 5-piece digital collection gives you the exact tools our clients use to support sleep, emotional regulation, stress recovery, and somatic healing—anytime, anywhere.

Each guide is grounded in trauma-informed principles and body-based science, helping you shift from survival mode into safety, calm, and self-connection.

This bundle is the perfect starting point if you're ready to explore somatic work at your own pace—with the tools to actually feel a difference.

Key Benefits : 

  • Calm your nervous system and regulate emotions from the inside out
  • Improve sleep, digestion, energy & mental clarity
  • Build daily routines and somatic rituals that stick

What’s Inside :

  • The Soma Sleep Method + Bonus 10-minute Somatic Sleep Video 
  • Somatic Weight Release + Bonus 12-minute Somatic Gut Reset Video 
  • The Ultimate Nervous System Toolkit + Bonus 7-day regulation planner
  • 50 Somatic Tools to Support Your Nervous System 
  • The Soma Journal
  • Bonus: 10% off 1:1 coaching with Natalie
View full details

Suitable For

Anyone navigating chronic stress, emotional overwhelm, or nervous system dysregulation—and ready to create real change through body-first practices.

Medical Resources

This resource offers suggested somatic practices for general wellbeing. These exercises may not be appropriate for all individuals or physical conditions. Please use caution and listen to your body. Always consult your physician or a qualified healthcare provider before beginning any new wellness routine.

Availability

Available for immediate download upon purchase.

Return Policy

As this is a digital product, all sales are final. However, if you’re unsatisfied for any reason, please reach out to us at hello@somawithin.com — we’re here to support you.

Customer Reviews

Based on 27 reviews
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S
Soren Q
Made Healing Feel Possible

Finally — something that feels both scientific and human. Now I have daily tools that don’t feel overwhelming or complicated. It helped me realize that I don’t need to 'push through' — I can listen instead.

R
Rai T
Weight Finally Makes Sense

I’ve recommended this to three friends already. The structure is easy to follow and it feels like the author really gets it.

K
Koa P
I Actually Use These Daily

Finally — something that feels both scientific and human. It helped me realize that I don’t need to 'push through' — I can listen instead. I’ve recommended this to three friends already.

N
Nova S
I Keep Coming Back to This

This gave me so much clarity on what my body is actually doing when I’m anxious. The structure is easy to follow and it feels like the author really gets it.

M
Mae L
Truly Insightful

The structure is easy to follow and it feels like the author really gets it. Finally — something that feels both scientific and human. Now I have daily tools that don’t feel overwhelming or complicated. I’ve recommended this to three friends already.

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