Kickstart Coaching

In somatic coaching, we work directly with your body and your nervous system. We use gentle practices like breath, movement, visualization, and guided inquiry to help your body feel safe—so it can stop reacting as if it's under threat.

But we also go deeper.

Together, we unravel why your body is reacting to stress the way it is. We explore what it learned to protect you from—whether that’s childhood conditioning, trauma, or emotional patterns. And we start to rewire those loops so you can stop living in constant survival mode.

This work helps you:

• Build actual resilience to stress not just manage it
• Break free from stuck patterns, habits, or emotional cycles
• Create a body that feels grounded, present, and safe to 
  live in again