Suitable For
Anyone navigating chronic stress, emotional overwhelm, or nervous system dysregulation—and ready to create real change through body-first practices.
Medical Resources
This resource offers suggested somatic practices for general wellbeing. These exercises may not be appropriate for all individuals or physical conditions. Please use caution and listen to your body. Always consult your physician or a qualified healthcare provider before beginning any new wellness routine.
Availability
Available for immediate download upon purchase.
Return Policy
As this is a digital product, all sales are final. However, if you’re unsatisfied for any reason, please reach out to us at hello@somawithin.com — we’re here to support you.