50 Somatic Tools to Support Your Nervous System
50 Somatic Tools to Support Your Nervous System
- 20+ page stress-body guide explaining how trauma lodges in your system and how to reverse it
- 25 movement exercises to release stored tension
- 25 grounding techniques for safety and ease
- A state-mapping tool to pick the perfect practice for how you feel
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About this eBook
About this eBook
Suitable for anyone feeling overwhelmed, stuck in fight-or-flight, chronically fatigued, or disconnected from their body and ready to feel grounded, safe, and in sync again.
Suitable for anyone feeling overwhelmed, stuck in fight-or-flight, chronically fatigued, or disconnected from their body—and ready to feel grounded, safe, and in sync again.
What’s Included
What’s Included
• 25 movement exercises to release stored tension
• 25 grounding techniques for safety and ease
• A state-mapping tool to pick the perfect practice for how you feel
Return Policy
Return Policy
This gave me so much clarity on what my body is actually doing when I’m anxious. Highly recommend for anyone who wants to understand their nervous system without jargon. It helped me realize that I don’t need to 'push through' — I can listen instead. I’ve recommended this to three friends already.
It helped me realize that I don’t need to 'push through' — I can listen instead. I’ve recommended this to three friends already.
Highly recommend for anyone who wants to understand their nervous system without jargon. I didn’t expect to feel this different after just a few days. It helped me realize that I don’t need to 'push through' — I can listen instead.
Now I have daily tools that don’t feel overwhelming or complicated. The structure is easy to follow and it feels like the author really gets it. There’s a gentleness to the way it’s written that made me feel safe to go deeper. Highly recommend for anyone who wants to understand their nervous system without jargon.
The structure is easy to follow and it feels like the author really gets it. Highly recommend for anyone who wants to understand their nervous system without jargon. I’ve recommended this to three friends already.