1 2

50 Somatic Tools to Support Your Nervous System

50 Somatic Tools to Support Your Nervous System

This isn’t just a collection of exercises—it’s a complete nervous system reset strategy.This 20+ page eBook features 50 powerful somatic tools designed to help you regulate stress, shift out of survival mode, and reconnect with your body. Divided into two categories—movement-based somatic exercises and stillness-based regulation techniques—you’ll learn how to work with your nervous system, not against it.

Whether you're anxious, numb, overwhelmed, or seeking calm, this guide gives you the tools to meet your body where it is and bring it back into balance.

Key Benefits : 

  • Regulate your nervous system using body-based, science-backed tools
  • Build emotional resilience by completing the stress cycle
  • Shift from shutdown or overdrive into calm, safety, and presence

What’s Inside :

  • 25 somatic movement exercises for releasing tension & stored stress
  • 25 nervous system regulation tools for grounding, calming, and safety
  • Education on how stress affects your body + how somatics reverse it
  • Nervous system state-mapping to help you choose the right practice for how you feel
View full details

Suitable For

Anyone feeling overwhelmed, stuck in fight-or-flight, chronically fatigued, or disconnected from their body—and ready to feel grounded, safe, and in sync again.

Medical Resources

This resource offers suggested somatic practices for general wellbeing. These exercises may not be appropriate for all individuals or physical conditions. Please use caution and listen to your body. Always consult your physician or a qualified healthcare provider before beginning any new wellness routine.

Availability

Available for immediate download upon purchase.

Return Policy

As this is a digital product, all sales are final. However, if you’re unsatisfied for any reason, please reach out to us at hello@somawithin.com — we’re here to support you.

Customer Reviews

Based on 29 reviews
83%
(24)
17%
(5)
0%
(0)
0%
(0)
0%
(0)
A
Avi L
Finally Understand My Body

This gave me so much clarity on what my body is actually doing when I’m anxious. Highly recommend for anyone who wants to understand their nervous system without jargon. It helped me realize that I don’t need to 'push through' — I can listen instead. I’ve recommended this to three friends already.

L
Leo W
Deepened My Practice

It helped me realize that I don’t need to 'push through' — I can listen instead. I’ve recommended this to three friends already.

E
Eden D
Helped Me Slow Down

Highly recommend for anyone who wants to understand their nervous system without jargon. I didn’t expect to feel this different after just a few days. It helped me realize that I don’t need to 'push through' — I can listen instead.

S
Sia Y
It Stuck When Nothing Else Did

Now I have daily tools that don’t feel overwhelming or complicated. The structure is easy to follow and it feels like the author really gets it. There’s a gentleness to the way it’s written that made me feel safe to go deeper. Highly recommend for anyone who wants to understand their nervous system without jargon.

O
Orion C
Feels Personal and Deep

The structure is easy to follow and it feels like the author really gets it. Highly recommend for anyone who wants to understand their nervous system without jargon. I’ve recommended this to three friends already.

123