Feel Lighter, Calmer & More in Sync—in Just 3 Days
You've tried everything from meditation, therapy, even clean eating—yet stress, exhaustion, and tension still linger in your body.
Waking up in the middle of the night, unable to sleep
Bloating, gut issues, or unexplained fatigue that won’t go away
Tight jaw, stiff shoulders, hip, or body aches that never fully release
Feeling drained, no matter how much you rest
Tension that lingers no matter how much you stretch or relax
Brain fog or trouble focusing, like your mind is always in overdrive
These aren’t just random symptoms—they’re signs your nervous system needs a reset.
Start your 3 day free trialBegin your Journey
Join Today & Start Healing
Your body isn’t broken—it’s holding onto stress & trauma. But you don’t have to stay stuck.
This Reset Will Help You:
Release deep-seated tension & stored stress so your body finally feels at ease
Improve sleep & energy levels by shifting out of survival mode
Strengthen resilience to daily stressors so you feel calmer and more in control
Enhance emotional regulation & mental clarity by breaking repetitive thought cycles
Reconnect with your body’s signals so you can trust what it needs
Restore your energy & vitality so you no longer feel drained or exhausted
Replace unhealthy coping mechanisms with sustainable, supportive tools
Cultivate self-trust & emotional well-being by creating a compassionate relationship with yourself
Move beyond survival mode into thriving and rediscover joy in everyday life
This isn’t just another wellness trend—it’s a science-backed reset for your nervous system.
What’s Inside?
A 30-Day Guided Journey to Healing & Nervous System Regulation
In just 5-20 minutes a day, you’ll be guided through short, powerful practices that reset your body from the inside out.
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Somatic Exercises
Gently release tension stored in the lower back, hips, gut, and jaw
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Issue-Specific Healing
Regulate high cortisol, improve sleep, balance hormones, and fight fatigue
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Soothing Self-Touch Techniques
Ease discomfort and tension in the neck, face, jaw, shoulders, and full body
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EFT Tapping
Break through emotional barriers and shift nervous system patterns
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Gentle Somatic Sculpting
Strengthen and restore connection through mindful, trauma-informed movement
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Restorative Breathwork
Invite your body back into a state of calm and safety
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Soma Support Hub
Gain access to symptom trackers, journal prompts, and healing guides
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Welcoming Community Group
Share your journey with others in our supportive, like-minded community
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Direct Access to Natalie
Get personalized support and guidance from the founder of Soma
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Start Your Reset Today
Gently release tension stored in the lower back, hips, gut, and jaw
No experience needed. No gym. No special equipment. Just your body & its natural wisdom
Why This Reset Works
Your body is always communicating with you—through tension, discomfort, and fatigue.
Stomach aches? Your gut is holding onto stress.
Jaw tension? You’re clenching emotions you haven’t released.
Tight shoulders? You’re carrying more than just physical weight
Chronic fatigue? Your body is stuck in survival mode, draining your energy.
Racing thoughts? Your nervous system is in overdrive, making it hard to focus.
Shallow breathing? Your body is bracing for stress, even when you’re at rest.
Frequent headaches? Tension patterns are building up, signaling unresolved strain.
Feeling emotionally numb? Your nervous system may have shut down as a form of protection.
Waking up exhausted? Your body isn’t fully resting because it doesn’t feel safe to let go.
Difficulty unwinding? You struggle to relax, even when you have the time.
Your nervous system is the key to healing.
When your body feels safe, everything else - digestion, sleep, hormones, energy naturally falls into place.
This challenge helps you tune in, release, and reset so you can finally break free from stress and tension.
Who is This Reset For?
You feel stuck in cycles of stress, exhaustion, and burnout.
You’ve tried everything, doctors, specialists, therapy, diets, medication but nothing seems to truly shift your stress patterns.
You want a science-backed, body-based approach that helps you feel better long-term.
You’re ready to stop managing symptoms and start healing the root cause.
The Science Behind Soma
Somatic healing isn’t just another wellness trend, it’s rooted in modern neuroscience and ancient body-based wisdom.
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Stress & trauma are stored in the body
Chronic stress, past experiences, and emotional tension create patterns in the nervous system that can lead to persistent anxiety, gut issues, chronic pain, and burnout.
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Your body needs more than mindset work
Traditional therapy focuses on thoughts, but true healing requires working with the body. Somatic techniques retrain your system at a physiological level.
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Soma teaches your body how to reset
Instead of forcing relaxation, Soma guides your body into a state of safety, helping you break free from cycles of stress and tension.
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Soma helps your body remember how to feel safe.
Rather than forcing relaxation, Soma retrains your system to regulate naturally—building resilience, restoring balance, and supporting deep healing from within.
What Customers Are Saying
"I used to wake up multiple times a night, my mind racing and my body restless. After just one week of Soma, I slept through the night for the first time in years and woke up feeling refreshed instead of drained."
– Olivia P., 30, Marketing Consultant
"Chronic stress had me feeling constantly on edge, and nothing seemed to help. By week two of Soma, I noticed I could finally take a deep breath without my chest feeling tight. I didn’t realize how much tension I had been holding until I learned how to release it."
- Caroline B, 27, Marketing Manager.
“When my therapist suggested I try somatic work for my anxiety, I thought it was just another wellness trend. I almost quit after day 3, feeling awkward and even more anxious during the exercises. Thank goodness Natalie encouraged me to push through! By week 2, my wife noticed I wasn't clenching my jaw anymore, and my persistent digestive issues finally stabilised. I'm so grateful I stuck with it."
– Jason T., 37, Consultant
"For years, I carried tension in my shoulders and jaw, but I never realized how much it was affecting my overall well-being. This challenge helped me release stress I didn’t even know I was holding, and now my body feels lighter and more at ease. Even my dentist noticed I wasn’t clenching my jaw as much!"
– Sarah M., 24, Yoga Instructor
"I’ve tried so many programs that promised to help with stress, but none ever stuck. Soma was different—it gave me simple, practical tools that I actually use daily, and I can feel my nervous system settling more and more each week. I’m finally able to handle stress without feeling completely overwhelmed."
– Jess K., 31, Interior Designer
"Before Soma, I felt disconnected from my body, like I was just going through the motions. Now, I actually feel present, in tune, and more aware of what my body needs. My headaches have disappeared, my digestion has improved, and I feel calmer than I have in years. It’s incredible how something so simple can have such a profound impact."