Personalised Support for Deep Healing & Nervous System Regulation
Work With The Founder Natalie
In a private 60-minute coaching session, we’ll focus on:
Nervous System Mapping & Awareness – We’ll identify where your system is stuck (fight, flight, freeze, fawn) and what’s keeping you in cycles of stress, exhaustion, or emotional dysregulation.
Somatic Practices & Regulation Tools – You’ll receive personalised somatic exercises, nervous system regulation techniques, and breathwork practices designed to calm your system and bring you back into balance.
Releasing Stored Stress & Emotional Patterns – Together, we’ll work through body-based techniques to release physical tension, trapped emotions, and nervous system blocks so you can finally move forward.
Practical Tools for Daily Integration – I’ll guide you in simple, effective practices that fit into your routine, helping you regulate stress, improve resilience, and support long-term healing.
A Custom Roadmap for Your Healing – You’ll walk away with a clear, actionable plan designed for your unique nervous system needs, so you can continue your healing with confidence
This isn’t just another coaching session, it’s a tailored experience designed to help you feel safe, grounded, and empowered in your body again.
Your body already knows how to heal, it just needs the right support. Let’s do this together.
Meet Natalie
For years, I did everything “right” to feel better—I exercised, ate well, and pushed through stress—yet my body still felt tense, exhausted, and out of sync. I struggled with gut issues, cystic acne, restless sleep, anxiety, and chronic tension, but doctors told me I was “fine.” I started to wonder if I’d always feel this way—trapped in a body that wouldn’t cooperate.
Everything changed when I discovered somatic healing and nervous system regulation. Instead of forcing my body into relaxation, I learned how to listen to it, work with it, and release the stress and tension I had unknowingly carried for years.
Now, as a certified holistic, nervous system, and somatic practitioner, I specialse in helping women regulate their nervous systems, break free from survival mode, and feel safe in their bodies again. Through 1:1 coaching, movement, and breathwork, I guide women to release stored stress, rebuild resilience, and reclaim their energy, clarity, and emotional balance.
You don’t have to navigate this alone. Your body already knows how to heal—it just needs the right support.
What Customers Are Saying
Working with Natalie has been truly life changing. When I first started coaching, I was constantly overwhelmed, dealing with anxiety, dizziness, heart palpitations, and exhaustion that made even the simplest tasks feel impossible. I struggled with overthinking my breathing, feeling like my body was working against me, and waking up every day already drained. I felt stuck, like I would never feel ‘normal’ again.But through this coaching journey, everything started to shift. Natalie helped me understand what was actually happening in my body, and for the first time, I realized I wasn’t broken, I was just stuck in survival mode. She guided me through nervous system regulation techniques, somatic exercises, and breathwork that actually made a difference. My sleep improved, my energy became more stable, and the panic feelings that once controlled me started to fade. More than anything, I now feel safe in my own body again, something I never thought was possible.If you’re struggling with anxiety, stress, or feeling disconnected from yourself, I can’t recommend this coaching enough. Natalie creates a space where you feel truly heard, supported, and empowered to take back control of your health. I went from feeling completely trapped in my symptoms to finally trusting my body again and that’s something I’ll carry with me forever.
- Aiyannah K, 25, School Teacher.
Before working with Natalie, I felt completely stuck. My days were filled with unfinished tasks, anxiety, and exhaustion from a poor sleep schedule. No matter what I tried, I couldn’t lose weight, and I constantly felt overwhelmed. Through our sessions, I learned how to regulate my nervous system, build structure in a way that worked for me, and finally feel in control again. My sleep improved, my anxiety eased, and I started making real progress, both physically and mentally. I feel lighter, calmer, and more capable than ever before. If you’re struggling, this work is truly transformational!
- Caroline B, 27, Marketing Manager.
I felt trapped in my own body, constantly overwhelmed, irritated, and exhausted. My emotions felt out of control, and no matter what I did, the bloating, depression, fatigue, and brain fog wouldn’t go away. I thought this was just how I was wired. But through her coaching, I learned how to regulate my nervous system, process emotions without feeling consumed by them, and finally break free from the cycle of stress and exhaustion. Now, I feel calmer, more in control, and for the first time in years, hopeful about my healing. This work has been truly life-changing!
- Lisa K, 36, Lawyer.
Before working with Natalie, I constantly felt on edge—overwhelmed, emotionally drained, and struggling with physical symptoms I couldn’t explain. My body felt stuck in a cycle of stress, with tension in my chest, disrupted sleep, and a racing mind that never seemed to slow down. I was exhausted, but no amount of rest seemed to make a difference.Through this coaching, I finally started to understand what was happening beneath the surface. Natalie helped me see that my body wasn’t failing me—it was just stuck in survival mode. With her guidance, I learned how to regulate my nervous system, release built-up stress, and trust my body again. My sleep improved, my mind became clearer, and I no longer feel trapped by my emotions. More than anything, I now have the tools to navigate stress in a way that feels safe and empowering.If you’ve been feeling disconnected, anxious, or overwhelmed, I can’t recommend this work enough. Natalie creates a space where healing feels possible, and for the first time in years, I truly believe that it is.