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Quiz

1. I respond to stress by: Reacting quickly or snapping—I need to act or fix things right away Overthinking, trying to stay productive, or doing more to feel in control Withdrawing, zoning out, or feeling frozen and unsure what to do Taking a moment to breathe, move, or ground myself before responding

2. I usually feel: On edge, irritated, or like everything is too much Constantly busy, overstimulated, or wired but tired Numb, checked out, or emotionally flat Present, grounded, and generally balanced—even when life is stressful

3. My body often feels: Tight, tense, or fired up—like I’m holding a lot inside Buzzing with nervous energy, hard to sit still Heavy, slow, or like I want to disappear into the couch Relaxed, alert, and in tune with my breath and sensations

4. I struggle most with: Reactivity, anger, or emotional outbursts Burnout, saying yes when I want to say no, or pushing through exhaustion Feeling disconnected, low motivation, or not fully "here" Nothing major—I feel resilient and able to handle life as it comes

5. When someone upsets me, I… Get defensive or feel like I need to fix or win the situation Overanalyze it or replay it in my head for days Go silent, avoid the situation, or shut down Acknowledge my feelings, respond calmly, and move on

6. When someone upsets me, I… Tossing and turning, waking up with tension Light or restless sleep—I wake easily and don’t feel rested Sleeping too much but still waking up drained Deep, steady sleep that leaves me feeling restored

7. My emotional world feels: Intense and unpredictable—like I’m constantly managing explosions Overstimulating and exhausting—I’m always carrying too much Distant or flat—I struggle to feel anything at all Steady and connected—I can feel things without being overwhelmed

Your Results: What Nervous System State Are You In?

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