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The Reset Programs
The Reset Programs
Release Stress & Anxiety
Sleep Deeply
Coaching
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Australia | AUD $
Australia
AUD $
United States
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The Reset Programs
Release Stress & Anxiety
Sleep Deeply
Coaching
Quiz
1. When I feel overwhelmed, I often notice...
My jaw tightens or I get a tension headache
My chest feels heavy or I struggle to breathe
My stomach flips, bloats, or gets uncomfortable
My shoulders ache or feel weighed down
My hips tighten or lower back feels stiff
I go numb or feel disconnected from my body
2. Emotionally, I tend to...
Hold back what I want to say
Feel on edge, anxious, or heartbroken
Worry about safety, belonging, or being judged
Overfunction, take care of everyone else
Struggle with intimacy, grief, or loss
Feel flat, numb, or like I’m not fully here
3. My body most often feels...
Tense in my jaw, face, or scalp
Tight or compressed in my chest
Bloated, nauseous, or off in the gut
Braced in my shoulders or upper back
Stiff in my hips, pelvis, or lower back
Heavy, foggy, or checked out
4. When I'm emotionally triggered, I tend to...
Get headaches, clench my jaw, or feel pressure in my head
Breathe shallowly or feel like I’m suffocating
Lose my appetite or feel a pit in my stomach
Feel like I need to hold everything together
Get aches or tension in my lower body
Space out, dissociate, or go blank
5. If my body could speak, it would say
Let me speak. I’m tired of holding back.
Please help me breathe. I feel trapped.
I feel unsafe and I’m bracing for impact.
I carry too much. I’m tired of protecting everyone.
I’m holding grief you haven’t touched yet.
I feel numb. I don’t know how to be here.
Submit
Your Results: Where Is Your Trauma Stored?
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