• SCIENCE-BACKED

    Clinically studied tools reset stress at its root.

  • 5-20M/DAY

    Bite-sized practices fit into any schedule.

  • LIFETIME ACESS

    One-time purchase, no subscriptions ever.

  • HOLISTIC TRANSFORMATION

    Integrates mind, body & emotions.

Why You Still Feel Tired, Bloated and Anxious-Even If You're "Doing Everything Right"

You've tried diets, supplements, and mindset work... yet your body still feels off. That's because true healing start in your body, not your mind alone.
CHOOSE YOUR RESET

Real Results in 7 Days:

90% of our Soma community sees relief in tension, sleep, or gut comfort in just one week.

Rewire the Root Cause-
Designed for Lasting Results

No more forcing calm or pushing through tension. Soma's proven somatic practices gently bring your body to balance.
  • Sleep deeply and wake up refreshed and energized.
  • Melt away chronic tension in your haw, gut, and shoulders.
  • Quiet racing thoughts and rebuild emotional resilience.
  • Restore digestive ease and banish bloating.
CHOOSE YOUR RESET

The Soma Method:

Your 3-Step Daily Ritual

01

RECONNECT

Tune into your body’s signals with gentle breathwork and body scans.

02

RELEASE

Let go of stored stress through targeted somatic movements, massage, and EFT tapping.

03

REGULATE

Anchor your nervous system into calm 

The Reset Programs

MOST POPULAR

30-Day Nervous System Reset

Rewire Your Stress Response
$77 USD / one-time purchase
  • Lifetime access -no subscription
  • 28 guided somatic sessions ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ ‎ (5–20 min each)
  • Daily tools: breathwork, movement & tapping, shaking
  • PDF guides, workbooks & symptoms trackers
NEW!

7-Day Gut

Reset

Restore Your Digestive System
$42 USD / one-time purchase
  • Lifetime access - no subscriptions
  • 7 targeted gut-soothing sessions (10-20 min each)
  • Daily tools: breathwork, movement & massage
  • PDF guides on gut-nervous system science

Real Stories. Real Change.

  • 7-Days Gut Reset
    ★ ★ ★ ★ ★
    "Ten minutes a day, that’s all it took. Day 4 gave me clarity on how stress holds in my belly. I feel balanced, grounded, and free from the constant bloat that used to shadow every meal."
    Emily L.
  • 30-Days Nervous System Reset
    ★ ★ ★ ★ ★
    "Before the 30-Day Reset, I felt completely lost, physically, emotionally, and mentally. My health was at its worst, and I was overwhelmed by PTSD and chronic tension. Then something shifted: I experienced emotional releases I didn’t even know I was holding, and for the first time, I felt ... Read More"
    Violet J.
  • 7-Days Gut Reset
    ★ ★ ★ ★ ★
    "I’m on Day 3 of the Gut Reset and it’s dreamy. On Day 1, my belly was so tight I could barely breathe but today’s session had me melting into relaxation and finally feeling space in my core. I love these... Read More"
    Mia S.
  • 30-Days Nervous System Reset
    ★ ★ ★ ★ ★
    "Before the 30-Day Reset, I felt completely lost, physically, emotionally, and mentally. My health was at its worst, and I was overwhelmed by PTSD and chronic tension. Then something shifted: I experienced emotional releases I didn’t even know I was holding, and for the first time, I felt ... Read More"
    Violet J.
  • 30 DAY RESET Day 1 - Full Body Relaxation
  • 30 DAY RESET Day 2 - Full Body Relaxation
  • 30 DAY RESET Day 3 - Gut Release
  • 30 DAY RESET Day 4 - Sleep Relaxation
  • 30 DAY RESET Day 14 - Shoulder & Upper Body Release
  • 30 DAY RESET Day 19 - Neck Release
  • 30 DAY RESET Day 20 - Somatic Sculpt

Not Ready for a Full Reset?

Explore our Library of eBooks, bite-sized guides for targeted

support whenever you need it:

1 5

Hi, I'm Natalie!

Feeling stuck in your body shouldn’t be the hard part. Let’s talk!

Certified Holistic & Somatic Practitioner & Nervous-System Expert. I spent years doing all the “right” things, clean eating, daily workouts, and endless doctor visits, yet my body stayed tense, inflamed, and out of sync. Every test came back “normal,” but I knew something was missing.

Discovering somatic nervous-system work changed everything. Instead of forcing calm by sheer will, I learned to listen deeply to my body, gently release hidden tension, and reset at the root.

Now, I’m on a mission to help you feel safe, grounded, and truly at home in your body, starting today.

WORK 1:1 WITH NATALIE

Frequently Asked Questions

The Reset is for anyone stuck in chronic stress, high-achievers, busy parents, and anyone who’s tried everything else. Whether you’re male, female, or non-binary and at any stage of life, these universal nervous-system protocols adjust to your needs. Clients report profound relaxation, deeper sleep, and renewed energy.

Start with the 7-Day Gut Reset if you experience bloating, digestive discomfort, or gut-related stress symptoms. Choose the 30-Day Nervous System Reset if you're dealing with chronic stress, sleep issues, anxiety, or general nervous system dysregulation. Both programs work together beautifully, many clients start with one and add the other later.

We stand by the Reset’s effectiveness. If you complete all sessions and log all practices and haven’t experienced any shift in your baseline calm, contact us for our 100% satisfaction guarantee details. For full details visit https://www.somawithin.com/pages/faq.

READ MORE FAQ